ADULT FITNESS CLASSES

Tuesday  & Thursday 7-8:30pm

18+up $60 per month

Begin anytime

A fun way to get in shape! Non-contact boxing class taught by  Mary Spencer & Ahmed Nazil

*SPEED BAG

*HEAVY BAG

*MOVEMENT/ FOOTWORK

*SKIPPING & JOGGING

*FOCUS MITTS

*SHADOW BOXING

*OTHER BOXING DRILLS

Contact Mary for more information:  maryspencer66@hotmail.com

recreational membership form